Listen to today’s episode on How to Adopt Healthy Eating Habits as a Family with Saríce Holley:
Episode Description:
Hey, Mama! Eating healthy and staying in shape is something many of us desire. However, as a mom it can feel next to impossible at times, especially if you have picky eaters at home. In today’s episode, I chat with registered dietitian nutritionist Saríce Holley about adopting healthy eating habits as a family. Saríce shares so many tips and strategies for ensuring both you and your family are nourishing your body with the right foods and doing it in a way that doesn’t feel stressful or overwhelming.
Main Topics Covered in this Episode:
- How to adopt healthy eating habits as a family
- Tips and strategies for navigating emotional eating
- How to ensure your slightly picky eaters get the nutrients they need for healthy development
- Tips and strategies for meal prepping for the entire family
Meet Saríce Holley:
Saríce is a registered dietitian nutritionist and mompreneur on a mission to empower fellow busy moms to prioritize their health and wellness and thrive in their motherhood journey. With a wealth of experience in both the private and public health sectors, Sarice understands the unique challenges moms face in staying consistent with their health and fitness goals.
As a busy mom herself, Saríce believed her personal health and well-being had to take a backseat which led to her becoming overwhelmed and burnt out. However, she discovered that prioritizing self-care is not selfish; it’s essential. Nurturing her own wellness has been the greatest gift to both herself and her family.
To share her knowledge and experiences, Sarice created “Mom-Wellness Simplified,” a 12-week system rooted in science and personal insights. Her program is designed to help moms form lasting habits that make healthy living an integral part of everyday life. Sarice’s approach emphasizes that once established, good habits are hard to break, making wellness achievable and sustainable for every mom.
Connect with Saríce:
- Website
- Maternity Leave Podcast
- YouTube
- TikTok
- Free Resource: Top 10Tips to Nurture Healthy Eaters
- Free Resource: Mom Wellness Simplified Roadmap
Related Episodes and Blogs:
- My Interview on the Maternity Leave Podcast: How to Win at Mompreneurship: Automation and Other Best Practices
Connect with Andria:
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More About the Mama Turned Mompreneur Podcast:
Mama, are you tired of feeling stressed and overwhelmed trying to start and grow your online business with your babies at home? Are you over feeling frustrated with not having enough time to dedicate to growing your online business? Do you desire to build a profitable business while still being fully present for your children and pouring into yourself? Mama, you can build your dream business and be the wife and mama you want to be without burnout, and I’m going to show you exactly how. Tune in each week to the Mama Turned Mompreneur Podcast to learn business strategies made for mamas with babies and toddlers at home, how to grow your online business in part-time hours, and how to build a profitable business that fits your current season of life as a busy mama.
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