Hey, Mama! In today’s episode, I sit down to chat with personal trainer and wellness coach Esther Avant about how to prioritize your health and nutrition as a mompreneur. For many of us, with so much on our plate, our health and nutrition tend to be neglected. It can be overwhelming trying to figure out how and when to exercise and cook nutritious meals while still running a business and being a present mama and wife. Esther shares some practical tips that help remove the overwhelm so we can get started with prioritizing our health and nutrition as mompreneurs.
[00:02:22] Meet Esther Avant
[00:05:19] Common mistakes made when trying to prioritize your health and nutrition as a mompreneur
[00:11:47] The key benefits of living a healthy lifestyle
[00:16:00] Tips and strategies for planning and cooking meals that your entire family will love (including picky eaters)
[00:20:44] How to stick to your exercise routine and healthy lifestyle
[00:26:24] Esther’s #1 mompreneur hack
[00:28:42] Where to connect with Esther
Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.
Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world
Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.
Did you know you can leave me a message on Speakpipe? Yes, you can leave me a message asking me any questions related to being a mompreneur, balancing motherhood and entrepreneurship, running an online business, and podcasting! Head on over to Speakpipe to leave me a message with your question, and I will include your voice message in the episode I answer your question. Click here to leave me a message right now!
Hey Mama, are you tired of feeling burnt out with your online business? Are you tired of trying to hack the social media algorithm? Maybe you’re posting reels and other social media content consistently but not generating consistent leads leaving you feeling exhausted and defeated. Are you ready to get all the deets on successfully monetizing a podcast and growing your business with little ones running circles around you? If yes, then Mama Turned Mompreneur is the podcast for you!