Listen to today’s episode on Why is Self Care as a Mompreneur Important? All Things Self Care with Elizabeth Andreyevskiy:

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Episode Description:

Hey, Mama! As moms and entrepreneurs, one area we tend to hold a first-class ticket in is neglecting our self care. Far too often, we focus on making sure everyone else is taken care of and end up neglecting ourselves.

In today’s episode, I chat with Elizabeth Andreyevskiy about why we must incorporate self care daily into our routines. Elizabeth shares the negative effects of not taking time for ourselves and gives us practical tips for prioritizing our self care daily.

Main Topics Covered in this Episode:

• Why self care is important as a mompreneur
• The negative effects of not prioritizing your self care
• Practical tips for incorporating self care daily

Meet Elizabeth Andreyevskiy:

Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce their mental stress so they can respond with patience and calm toward their kids. She teaches proactive ways to be less stressed, prioritizing moms’ needs without guilt, and ways to regulate emotions when feeling triggered.

Connect with Elizabeth:

• Website
• Instagram
• Freebies
• Listen to the Emotionally Healthy Legacy Podcast

Connect with Andria:

• Book a free discovery call to discuss how we can work together
• Book a podcast strategy session
• Let’s connect on Instagram @Mamaturnedmompreneur
• Join the Mama Turned Mompreneur Facebook Community

Related Episodes and Blog Posts:

• Episode 6: 3 Ways To Share The Mental Load Of Parenting And Entrepreneurship With Your Partner
• Episode 11: Are You Neglecting Your Mental Health As A Mompreneur? Self Care Tips For Mental Health With Amanda Schenkenberger
• Episode 15: How To Manage Mom Guilt And Burnout While Raising Toddlers And Running A Business With Sara Whaley

More About the Mama Turned Mompreneur Podcast:

Hey mama, are you tired of feeling burnt out with your online business? Maybe you’re offering an array of services but still not reaching your monthly income goals. Do you desire to earn more while working less? Do you wish to be fully present with your family while scaling your online business? Are you ready to get all the deets on how to successfully grow and scale your online business with little ones running circles around you? If yes, then Mama Turned Mompreneur is the podcast for you! Each week, I share actionable tips on growing and scaling your online business without sacrificing motherhood or your sanity.